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Of all the communication you do, none is more
important than how you talk to yourself. Your internal dialogue has
more to do with your success in life than any other factor.
Every minute you are awake, you engage in 800 to 1,200 words of
self-dialogue. In these conversations, you solve problems (or create
them), make decisions (or avoid them), judge, praise, or disparage
yourself. You can dwell on past mistakes or plan future
achievements.
Obviously, the more positive and forward-looking your talk, the stronger
and better prepared you become.
In the computer world, the word GIGO means "garbage in, garbage
out." Your mind works the same way. What you talk to
yourself about directly affects how you live your life.
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Encouraging Words
Whenever you catch yourself engaging in negative self-talk, take a deep
breath and break the cycle.
1. Choose one thing you are grateful for and talk to yourself about it for
thirty seconds. This blocks out your negative
self-talk.
2. Choose one thing you like about yourself. Describe it.
How does it enhance the things you do? How does it advance
and enrich others? What is its impact on your
community, your industry, the world?
3. What are you most proud of? Make a strong mental
picture of it, and tell yourself all about it.
4. What future event are you most looking forward to? Describe it to
yourself in vivid detail. Elaborate, expand, expound. Add
Technicolor and stereo. Live it.
5. Keep an upbeat book or tape handy to reinforce your
positive self talk, and use them whenever you feel negative.
(When you are moving around, listen to the tape. When you
are settled in one place, read the words).
Being your own biggest booster doesn't mean you're immodest. How can
others be motivated to promote you and give you a hand up if you're not
positive about yourself?
Remember: five years from now, you'll be the same person you are today -
except for the people and situations you've encountered and the thoughts
you've thought. Keep your thoughts positive, upbeat,
and future-oriented. No one else is in a better position to be your
biggest cheerleader than YOU.
Absolutely FREE access to Ebooks and Emusic
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OPEN SOUL MEDITATION TECHNIQUE
is
different. Keeping the same essence as the old wisdom at the core level
– but modified keeping in mind the needs and challenges of the modern
lifestyle.
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