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Meditation allows all this
activity to settle down and often results in mind becoming more peaceful,
calm and focus. The reason for this stress is that we become
slaves of endless desires. At the same time we all have expectations.
Whenever expectations are not fulfilled it causes frustration, depression
and agony. If you go to your doctor for stress related problems, he or she
will likely to tell you that best treatment for stress is meditation. In
essence, meditation allows the awareness to become rejuvenated.
To attain inner peace, We should love God unconditionally like a honest lover who loves his/her beloved without any fear and expectation of reward. Meditation does not mean complete renunciation of our desires. It means that while enjoying this beautiful world, We must not become slave to our desires. We should maintain a balance in our lives and enjoy a happy and a relaxed life. In short, Be what your are and don't try to be what you are not.
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Makes You Feel Happy
There is only one happiness in life, to love and be loved. This feeling can be generated only through meditation. Meditation brings more happiness and flow in your life. Whenever you are free from all attachments, When you are indifferent to success and failure then you experience inner serenity. If you simply try to be what you are, You will attain true and lasting peace and happiness.
Makes You Relax
Studies have shown that meditation can bring about a healthy state of relaxation. By meditation you are relaxing your body , mind and soul. You calm thoughts. During meditation the body gains a state of profound rest. When no pleasure and no desire can touch the soul, You experience the highest state of consciousness. In nut shell, Meditation reduces activity in the nervous system and you feel relaxed.
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