both body and mind, and bring all kinds of problems.
The body as well as mind needs something to relax and calm them down.
How to do that?
Most of the people are restless , physically as well as on mental level .
Open Soul Meditation is a proven method to relax the body and mind . You might find it is difficult to start to meditate, because you do not have the motivation to do so, and you feel the need for proof of the benefits of Open Soul Meditation before you begin. The best proof you can gather is through your personal, direct experience. It is good to read about other people's experiences, but it is much better to gain first hand experience.
If you approach Open Soul Meditation with interest and love you will develop the patience and persistence necessary for success. Soon the twenty minutes will extend to thirty minutes and even longer. As in every other area, here too, when you start to see results your ambition and desire to succeed would grow.
After practicing for some time you will see how your inner peace level grows, and situations that previously caused you worry and tension lose their power to affect you. You will find that physical, emotional and mental tensions gradually start to diminish, and the door to peace of mind opens for you.
The process of meditating gradually takes your mind, thoughts and senses away from your immediate environment. The flow of stimulus from the environment and mind diminishes gradually, and both mind and body relax. This affects the metabolism of the body, cleanses it from toxics, and provides renewed energy and peace of mind.
Open Soul Meditation is the antidote for tensions, fears and worries that most people go through. Its accumulated effects make it easier to stay calm under difficult situations, and thus get over them or steer away from them. It gives you not only peace of mind, but it also increases your inner strength, will power and self discipline. It is an important tool for a happier and more relaxed life for everyone, no matter where he lives and what he does.
Open Soul Meditation is a great tool not only for the seeker after spiritual awakening and enlightenment, but for the ordinary person who wishes to live a calm and peaceful life and to preserve his sanity. It bestows the ability to be free from tension and unnecessary thinking, and opens the door to happiness and peace of mind. In its higher levels it opens the door to spiritual awakening.