Suppression:
For example, If you feel anger and if you suppress it,
it will only be accumulated in your body, mind and emotional system.
The suppressed emotion that has come up to find an outlet
becomes burden, heavy, turmoil.
Suppression creates all sorts of perversions
which in turn will lead to physical disease, relationship syndrome.
You will always be afraid of the emotion which you have suppressed,
because any moment it may explode.
In suppression you are harming yourself badly and the other.
