Expression:
For example, If you feel anger, either you express it or suppress it.
If you express it, you provoke anger in the other also and
he will express it back to you or somebody
then it becomes a chain and it goes on spreading and
leaves a mark, there is no end to it.
And the more you express, the more you become habituated
to express the same again and again then
it will be difficult to get out of it.
In expression you are harming the other and also yourself.
