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Expression, Suppression and Transformation
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Any thought, emotion that arise
we either express or suppress.
But there is one more way –Transformation.
Transformation:
The source for any thought or emotion is pure energy.
Energy as such is not harmful.
The triggered energy when expressed out or suppressed into the system is
harmful.
The triggered energy has to be transcended, transformed.
Transformation happens through awareness.
Transformation is to be aware of the very source of thoughts and emotions
and allow them to fall back to the source itself.
For example: Anger is happening- be aware,
anger is triggered, arising, moving, and disappearing,
be aware of the whole process of anger without your interruption.
The energy triggered as anger neither wasted outside nor suppressed inside
but return back to the very source.
The more you become aware, the more you become master of yourself.
When you want to use it, you use it, when you don't want to use it, you
remain silent. Transformation brings the true control over yourself, your
life. |
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