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What do you do , when you want to make
changes in software in a computer ?
You must know two things, before you can do it
1 How to connect to the hard disk?
2 Software languages or programming language
Similarly you would be required to do two things to make changes in
subconscious
1 How to connect to your subconscious (memory)
2 How to communicate with subconscious, the programming language
Step 1
How to connect to your subconscious?
Start relaxing. Start from the circumference - that's where we are, and we
can start only from where we are. Relax the circumference of your being -
relax your body, relax your behavior, relax your acts.
Walk in a relaxed way
Eat in a relaxed way
“Start by focusing your attention on your breathing. Really notice your
breath. Notice how it feels as it comes in through your nose and how it
feels as your lungs expand and contract. Take a few moments to really notice
your breathing, and while you are doing that, mentally give yourself
permission to relax. As you continue to observe your breathing, notice how
your chest relaxes. With each breath, really allow your chest to relax. Let
out a few heavy sighs, take a few really deep breaths, and let yourself
relax. Eat in a relaxed way, talk, and listen in a relaxed way. Slow down
every process. Don't be in a hurry and don't be in haste.”
“Tension means hurry, fear, doubt. Tension means a constant effort to
protect, to be secure, to be safe. Tension means preparing for the tomorrow
now, or for the after life - afraid tomorrow you will not be able to face
the reality, so be prepared. Tension means the past that you have not lived
really but only somehow bypassed; it hangs, it is a hangover, it surrounds
you.”
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“Your whole past hangs around you with
nothing completed -- because nothing has been lived really, everything
somehow bypassed, partially lived, only so-so, in a lukewarm way. There has
been no intensity, no passion. You have been moving like a somnambulist, a
sleepwalker. So, that past hangs, and the future creates fear. And between
the past and the future is crushed your present, the only reality.”
“You will have to relax from the
circumference.”
The first step in relaxing is the ‘Body’.
Remember as many times as possible to look in
the body, whether you are carrying some tension in the body somewhere - at
the neck, in the head, in the legs. Relax it consciously. Just go to that
part of the body, and persuade that part, say to it lovingly "Relax!"
And you will be surprised that if you
approach any part of your body, it listens, it follows you - it is your
body! With closed eyes, go inside the body from the toe to the head
searching for any place where there is a tension. And then talk to that part
as you talk to a friend; let there be a dialogue between you and your body.
Tell it to relax, and tell it, "There is nothing to fear. Don't be afraid. I
am here to take care - you can relax." Slowly and slowly, you will learn the
knack of it. Then the body becomes relaxed.
Then take another step, a little deeper; tell
the mind to relax.
If you become capable of relaxing the body
voluntarily, then you will be able to help your mind relax voluntarily. Mind
is a more complex phenomenon. Once you have become confident that the body
listens to you, you will have a new trust in yourself. Now even the mind can
listen to you. It will take a little longer with the mind, but it happens.
When the mind is relaxed, then start relaxing
your heart, the world of your feelings, emotions -- which is even more
complex, more subtle. But now you will be moving with trust, with great
trust in yourself. Now you will know it is possible. If it is possible with
the body and possible with the mind, it is possible with the heart too. And
then only, when you have gone through these three steps, can you take the
fourth. Now you can go to the innermost core of your being, which is beyond
body, mind, heart: the very center of your existence. And you will be able
to relax it too.
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