| HOW TO HAVE A BAD DAY Wake up late, in a panic Rush to get ready Dress hurriedly Don't eat Drink lots of coffee No spiritual reflection No exercise Don't plan your day Focus on your failures Never smile Be selfish and unfriendly Criticize, blame, complain Think negative thoughts Dictate, direct, command Don't forget to nag Don't overlook mistakes Grumble No time for lunch Harbor resentment Keep rushing Don't communicate Keep it all to yourself Worry about tomorrow Be rigid and cranky Retire with bad thoughts and a full stomach
|
HOW TO HAVE A GOOD DAY! Wake up early - don't rush Breath slowly and deeply Exercise Take 5 minutes to reflect Greet everyone Smile a lot Compliment often Communicate Listen more - talk less Beware of giving advice View your work as a privilege Express appreciation Do your best Welcome change Relax your neck muscles Plan time for relaxation Throw away negative feelings Let go of anger and guilt Leave work at work Review your accomplishments Plan pleasurable events Eat well at night Recognize your blessings Lots of love
|
