Meditation
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Understanding Meditation (10)
Meditation allows all this activity to settle down, and often results in the mind becoming more peaceful, calm and focused. In essence, meditation allows the awareness to become rejuvenated'. Meditation for beginners is as well advised to be taken with more interest, as it may help them gaining strong mind and control over emotions.
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Meditation Techniques (25)
Experiences during meditation probably vary significantly from one individual to another, or at least if different techniques are involved. Relaxation, increased awareness, mental focus and clarity, and a sense of peace are the most common by-products of meditation.
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Meditation And Science (8)
Advances in functional magnetic-resonance imaging (FMRI) have opened the dynamics of the human brain to objective study. Recent FMRI studies on brain activity suggest that moods and dispositions are rooted in specific regions of the organ.
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Experiences (3)
This section is dedicated to personal experiences of people gone through Open Soul Meditation & to our spiritual Guru Swami Satyanand Ji
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