Short Introduction to the Osho meditation Technique 

Rajneesh Chandra Mohan Jain (1931-1990), better known during the 1970’s as Bhagwan Shree Rajneesh and later as Osho was an Indian spiritual teacher.

Osho active meditation have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.

According to Osho, meditation is a state beyond mind. It is not concentration. It is not about spiritual thoughts; it is a state of thoughtlessness. It is something that can just happen, it is a state that one can be in, it is not something that one can do. But he said that it is very difficult for modern man to just sit and be in meditation, so he devised some active meditation techniques that naturally take one into meditation. These techniques allow a person to unburden by expressing whatever is repressed in him.

His most significant meditation techniques are referred to as Active Meditations, such as "Dynamic Meditation", "Kundalini Meditation", "Nadabrahma", "Nataraj", and are quite demanding physically.

In the words of Bnagwan Rajnesh (osho) To know oneself is to know all. And that is the only thing I emphasize; no belief, no dogma, no creed, no church, no religion. By a simple process of inner observation you come to realize yourself... Truth is within – seek not elsewhere.

The 'Osho Active Meditations' therefore start with one or more stages of intense activity to bring our physical and mental energies to a peak, so that the following stage becomes an experience of silence - leaving us alert, refreshed, and energized.

Based on this understanding he has created a series of "meditative therapies" that give participants the opportunity to dissolve the tensions and repressions that keep them from being able to sit silently and observe the mind that creates problems in the first place.

Osho has often spoken about the 112 methods of meditation given by Shiva to his consort, Devi. VIGYANA BHAIRAVA TANTRA contains the complete series of discourses given by Osho on all these meditation techniques, 

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