Osho said it was very difficult for modern man to just sit and be in meditation, so he devised so-called Active Meditation techniques to prepare the ground. Some of these preparatory exercises can also be found in western psychological therapies (i.e. gestalt therapy), such as altered breathing, gibberish, laughing or crying. His most significant meditation techniques are today known as "OSHO Dynamic Meditation", "OSHO Kundalini Meditation", "OSHO Nadabrahma Meditation" and "OSHO Nataraj Meditation". For each meditation, special music was composed to guide the meditator through the different phases of the meditations. Osho said that Dynamic Meditation was absolutely necessary for modern man. If people were innocent, he said, there would be no need for Dynamic Meditation, but given that people were repressed, were carrying a large psychological burden, they would first need a catharsis. So Dynamic Meditation was to help them clean themselves out; then they would be able to use any meditation method without difficulty.

In the late eighties he developed a new group of "meditative therapies", known as OSHO Meditative Therapies – "OSHO Mystic Rose", "OSHO Born Again" and "OSHO No-Mind." Apart from his own methods, he also reintroduced minimal parts of several traditional meditation techniques, stripped of what he saw as ritual and tradition, and retaining what he considered to be the most therapeutic parts. He believed that, given sufficient practice, the meditative state can be maintained while performing everyday tasks and that enlightenment is nothing but being continuously in a meditative state: