The first and most easy energy-healing method is called polarity healing. The polarity healing is good for passing energy in all of its forms, using a comprehensive system of bodywork, exercise, nutritional guidance, and verbal counseling to bring body, mind, emotions, and spirit into a state of balance, harmony and vibrant health . The most important aspect of this form of this theory is the maintenance of an energy balance within the body. All physical, mental and emotional health and well-being is dependant on this balance of energies. This is particularly important when dealing with blockages in the energy field and flow, as these blockages could seriously impair the entire health system

Polarity Therapy was developed by Dr. Randolph Stone (1890-1981), an osteopath, chiropractor, and naturopath.

Polarity therapy is essentially a holistic therapy to increase and promote energy circulation and to remove blockages to health and well-being.

When we are truly well, our bodies vibrate vitality and our thoughts and emotions are in alignment with our soul’s truth. The polarity model sees the body’s imbalances as the final “printout” of information entered long ago. Polarity serves as the key to unlock the door to the source, thereby allowing for genuinely new choices. Utilizing hands-on contacts, toning, breathing and gentle counseling techniques, this work embodies a full holistic health care system, and can be used to empower other modalities as well

There are certain precautions that should be observed before embarking on this type of therapy. One of these is that those suffering from severe mental disorders should not undertake polarity therapy. It is also a good idea to check with your doctor with regard to any diets prescribed. Remember that polarity theory is not diagnostic. In other words it is essentially a method of self-healing in which the body is stimulated to create its own healing channels.

Polarity or Self-healing is the ultimate act of self-love. When you heal yourself, you love your body, mind, and spirit in a way that is pure and divine in nature. If you can learn to love yourself to this degree than you can easily take that love and apply it to everyone else. What a wonderful world you would have, indeed, if you could do that!