through your veins to a level that will not permit hostility to fester.
2. Give something away to someone you don't like. Their indebtedness to you cures many angry woes.
3. Practice random acts of kindness, just to throw off your enemies.
4. Do NOT respond to negative energy with negative energy, because neg + neg = you both lose. Remember that people who are negative to you, are only responding to how they feel inside, and you don't have to accept their negative energy. Respond with love. Try it.
5. If you have negative energy, go take a hot bath or sauna, and let it dissipate before you share it with others. No one really cares about negative energy you might have so why share it?
6.Get some exercise. Negative energy can creep up on you when your life is out of balance, and getting physical is a super way to dissipate the heat/negative emotions you might be having.
7. Raise your standards now. How can you be negative when you've decided that is not how you want to live your life?
Bonus Tip: Try changing your physiology. You'll find that it is hard to be negative when you are smiling, looking straight up or laughing.
OPEN SOUL MEDITATION TECHNIQUE is different. Keeping the same essence as the old wisdom at the core level – but modified keeping in mind the needs and challenges of the modern lifestyle.
