What Happens to you, when your stress level is up? 

What happens to your productivity at work?

What happens to your relationship with your family or at your social circle?

What happens to your physical state or mental state ? 

Does it go up or down? 

Needless to say that inner peace and calm mind results into higher productivity at works , excellent relationship at home or social circle , good physical health and overall more fulfilled and happy life . 

Stressed mind does the opposite .

Which of these is stress?

·           You receive a promotion at work.

·           Your car has a flat tire.

·           You go to a fun party that lasts till 2:00 a.m.

·           Your dog gets sick.

·           Your new bedroom set is being delivered.

·           Your best friend and his wife come to stay at your house for a week.

·           You get a bad case of hay fever.

·           All of the above.  

ALL OF THESE ARE STRESS

If you are used to thinking that stress is something that makes you worry, you have the wrong idea of stress. Stress is many different kinds of things: happy things, sad things, allergic things, and physical things. Many people carry enormous stress loads and they do not even realize it!