A Short Introduction to the Tai meditation Technique

...moving meditation

The practice of Tai Chi meditation technique promotes the circulation of chi or life energy within the body, encouraging wellness and vitality of the person. Tai Chi meditation technique benefits both genders and people of all ages.

Early mornings in Beijing and other cities and providences throughout China small and larger groups alike routinely gather wherever there is available open space to practice their Tai Chi meditation technique or meditation in motion. Observing from the sidelines , Tai Chi meditation technique, at first it might appear as they are in sync with one another (and most likely on a cosmic scale their energies are merging), but in taking a closer look each exerciser in Tai Chi meditation technique is very much self absorbed into the art of inner meditation and are actually oblivious of the actions of their neighboring meditators

Tai Chi meditation is an exercise that exerts no strenuous action, there are no jumps, no aerobics, no running. The feet always rooted within the earth, the torso and arms making graceful, deliberate, and sequenced movements take on the form of physical poetry. Although many of these movements were originally derived from the martial arts, this art form has developed into an exercise meant for relaxation and reduction of stress.

Tai chi, a Chinese martial art, emphasizes complete relaxation and is essentially a form of meditation, or what has been called "meditation in motion." Unlike the hard martial arts, Tai Chi meditation technique is characterized by soft, slow, flowing movements that emphasize force rather than brute strength. Tai Chi meditation technique is practiced primarily for its health benefits, including exercise and increased flexibility, as well as for its positive effects on stress and tension. 

Compare  chi meditation  Technique with Open Soul Meditation

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