A Short Introduction to the Vipassana Meditation Technique

Vipassana Meditation means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills. Vipassana Meditation technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Vipassana Meditation Technique not only helps in healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.

Vipassana Meditation Technique is a way of self-transformation through self-observation. Vipassana Meditation Technique

Focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. Vipassana Meditation is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear by doing Vipassana Meditation. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.

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