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To understand how this works, first you must
understand the four states of mind. We are in the beta state for most of our
waking hours. Our brain radiates these waves (13 cycles per second, often
greatly higher) when we are thinking, reasoning or engaging in problem
solving. As our brain waves slow to between 8 and 13 cycles per second, we
enter the alpha state of mind. The door between our conscious and
subconscious mind is opened, and it becomes easier to access the memories
and storage of new information. This is also often referred as the
meditative state, in which the mind and body become so relaxed. We are also
more suggestible in this state. Below
the two conscious states are theta (between 4 to 8 cycles per second), the
dream state, and delta (below four cycles per second), which is deep sleep
or total unconsciousness. We are actually familiar with these states since
we must pass through theta on the way to and from delta. Likewise, we must
pass through alpha on the way to and from sleep. When we are just going to
sleep but not quite there yet, or just awakening but not yet awake, we are
either in alpha or theta.
At alpha and theta our words have enormously
increased power. These are the two areas controlled relaxation is focused
on.
There are six functions of the subconscious. One, as a memory bank (like a
computer), two, to regulate involuntary functions (heart, thinking, etc.),
three, as the seat of emotions, four, as the seat of imagination, five, to
control habit, and six, as a dynamo –directing energy that motivates us.
Relaxation taps into the subconscious mind
and uncovers veiled realities about the inner self. Relaxed mind
communicates directly to your subconscious mind.
Once you learn to achieve total relaxation ,
then you are connected to subconscious mind and can move to step 2
Step 2
Programming language of subconscious mind
The next step is to become consciously aware of what you are allowing
penetrating into your subconscious mind from the physical world, and
adjusting if necessary. The final step is to change the thoughts that aren't
in alignment with what you desire to experience. The process although taking
a little discipline initially, is extremely simple and unbelievably
powerful!
With practice, and by becoming aware of what your thoughts consist of, and
what you are allowing into your mind, you can then take conscious control
over what is given to and stored in your subconscious mind as reality. By
doing this, your subconscious mind is limited to absorbing only the filtered
data given to it by the conscious mind.
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The subconscious mind, just like the
universe, does not comprehend what you perceive as good or bad, right or
wrong, etc. It is created to store exactly what you give to it and that is
exactly what it does. If you allow thoughts of lack and limitation into it,
the power of the subconscious mind perceives that information as accurate
and stores it. When this same type of situation occurs in the future the
subconscious recalls the data that had been previously recorded, an emotion
is experienced as a result and gives to you exactly what it is that you told
it you wanted.
Many of the things you do on a day to day basis, even unconsciously, have a
dramatic effect on what is being stored in your subconscious mind. Reading
the negativity of the daily news, consistently watching violent TV shows,
absorbing negative input from friends, family etc. all play a major role in
what you are "allowing" and as a result experiencing in your day to day
life. The power of the subconscious mind is at work continually. If you are
aware of negative thoughts and influences that may be affecting your
outcomes, you will want to begin to take action that will change them.
As you begin to work on changing these habits
and thought patterns, and allowing the power of the subconscious mind to
begin to overwrite and store the data that is in alignment with your
desires, YOU will begin to attract ONLY what you desire! It is imperative
that you focus only on that which you desire, and NOT the lack of whatever
it is that you desire.
Or example, if your goal is to become
financially independent, it is imperative that you focus only on the goal of
financial independence, NOT the fact that it is going to change your lack of
it.
Consciously focus on the abundance of money
that you will receive. Visualize it as reality, see yourself spending it,
imagine how you feel as you spend it and the power of the subconscious mind
will emanate and broadcast the vibratory output that will allow it to
manifest in YOUR physical world!
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