A Short Introduction to the Zen Meditation Technique

Zen meditation involves opening the attention to become aware of the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them. In Zen Meditation, the meditator sits quietly and simply witnesses whatever goes through the mind, not reacting or becoming involved with thoughts, memories, worries, or images. Zen Meditation helps to gain a more calm, clear, and non-reactive state of mind. You are to concentrate more on the present, the here and now, in Zen Meditation.

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